Brainspotting is a powerful neuro-experiential approach that helps access the deeper layers of emotional and physiological trauma—those often held beneath conscious awareness. Rooted in the principle that “where you look affects how you feel,” Brainspotting uses a person’s visual field to locate, process, and release unintegrated experiences held in the body and brain.
This method gently bypasses the cognitive mind to access the subcortical regions where trauma and implicit memory are stored. It allows the nervous system to reorganise at its own pace—often leading to profound shifts that feel less like insight, and more like inner recalibration.
Many clients describe the experience as quietly transformative. Rather than reliving events, they find themselves softening into what was once frozen, resolving patterns that had long felt stuck—without needing to explain or analyse them.
Brainspotting can be especially supportive when traditional talk therapy has reached its limits. It can also deepen other trauma-focused work, including EMDR, Sensorimotor Psychotherapy, or intensives designed for more immersive healing.
