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07494855272
info@elenaborreani.co.uk

 

 
  • Italiano (Italia)
  • English (United Kingdom)
  • Home
  • About me
  • Therapies offered
    • Cognitive Behavioural Therapy (CBT)
    • Eye Movement De-sensitisation and Reprocessing (EMDR)
    • Dialectical Behaviour Therapy (DBT)
    • Mindfulness
    • Sensorimotor psychotherapy
  • Issues I can help with
    • Who needs to see a psychotherapist?
    • Depression
    • Stress
    • Anxiety
    • Low Self esteem
    • Relationships
    • Expats – living in a foreign country
    • Personality disorders
    • Trauma
  • Blog
  • Contact & Locations
    • Contact Form

Cognitive Behaviour Therapy (CBT)

Simply Amazing

Simply Amazing

Simply Amazing

Simply Amazing

Cognitive Behaviour Therapy (CBT)

I am specialised in Cognitive Constructivist approach, a third wave CBT, which is an evolution of traditional CBT and draws elements from psychodynamic theories (e.g. attachment theory) and includes approaches such as Mindfulness, Dialectical Behavioural Therapy (DBT), etc.

CBT is a client-centered, collaborative and evidence-based approach that is aimed at developing a deeper knowledge of yourself and how you function on a cognitive, emotional and behavioural level. The objective is to recognise dysfunctional patterns and find more functional alternatives.

It is not only a matter of changing the external behaviour (the symptoms) but identifying their subjective causes (thoughts, negative beliefs, feelings, emotions): this is essential to regain personal strength and well-being, reach a new balance and achieve a stable change.

 

 

Find out more about

  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement & Desensitisation Reprocessing (EMDR)
  • Mindfulness
  • Sensorimotor Psychotherapy

Latest blogs

  • Body sensations and Self-Harm
  • Negative patterns
  • Emotional wellbeing

 

 

© 2019 Elena Borreani

30 Weymouth Street, Marylebone, London W1G 7BS | 07494855272 | info@elenaborreani.co.uk

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