Cognitive Behaviour Therapy (CBT)

I am specialised in Cognitive Constructivist approach, which is a branch of Cognitive Behavioural Therapy (CBT) that also draws some elements from psychodynamic theories (e.g. attachment theory).

CBT is a client-centered, collaborative and evidence-based approach that is aimed at developing a deeper knowledge of yourself and how you function on a cognitive, emotional and behavioural level. The objective is to recognise dysfunctional patterns and find more functional alternatives.

It is not only a matter of changing the external behaviour (the symptoms) but identifying their subjective causes (thoughts, negative beliefs, feelings, emotions): this is essential to regain pI am specialised in Cognitive Constructivist approach, which is a branch of Cognitive Behavioural Therapy (CBT) that also draws some elements from psychodynamic theories (e.g. attachment theory).

CBT is a client-centered, collaborative and evidence-based approach that is aimed at developing a deeper knowledge of yourself and how you function on a cognitive, emotional and behavioural level. The objective is to recognise dysfunctional patterns and find more functional alternatives.

It is not only a matter of changing the external behaviour (the symptoms) but identifying their subjective causes (thoughts, negative beliefs, feelings, emotions): this is essential to regain personal strength and well-being, reach a new balance and achieve a stable change.